Welcome to Cooking With Cray

This month, I made 2 easy low carb and heart healthy Spring inspired recipes: · Fresh Spring Rolls and Peanut Dipping Sauce:...

About this class: Learn about lifestyle and diet changes to prevent type II diabetes and decrease insulin resistance. This class is...

To celebrate Nutrition Month, we will be making 2 easy low carb and heart healthy and kidney friendly recipes: · Grilled...

This is a great low carb, high protein meal to make with any dark green leafy vegetables, which are rich in vitamins, minerals, and...

This month to celebrate American Heart Month, I made 2 easy low carb, high protein and high fiber meals to help curving your hunger and...

This easy homemade black bean hummus will help you enjoy your fresh vegetables and is easy on your blood sugar levels. Source:...

This month I made 2 easy low carb and high fiber meals to help curving your hunger and control blood sugar. These 2 recipes are great for...

This Quick and Easy (grab and go/quick fixed) salad using your leftover protein will make you falling in love with leftover all over...

Blueberry banana overnight oats are a healthy meal that is super easy to make. Blueberries and banana are a delicious combination. Chia...

This easy-to-makes salad is packed with nutritious and flavor-packed low carb ingredients that you are bound to love. It’s a great...

This month I will be making Pattie’s favorite Thanksgiving side dishes: - Roasted Brussels Sprouts and Cinnamon Butternut Squash...

This month we will be making Fun Halloween theme dishes. - Pumpkin Spice Granola Cups with Yogurt - Halloween Deviled Eggs...

Welcome to Fall! This month we will be making Fall dishes, from breakfast to dinner with less than 30 grams of carb per meal. Breakfast:...

Summer is going to end soon, so, this month we will be making Summer dishes: - Mediterranean Sole - Fresh Basil Pesto Low...

To welcome Summer, this month we will be making homemade hamburger and delicious side dishes. 1. Our Famous Burger Seasoning 2. ...

To celebrate Spring and welcome Summer, this month we will be making 2 recipes of quick easy and vibrant low carb meal for lunch or...

This month we will be making 2 easy and make-ahead low-carb breakfast recipes that you can grab and go! Get recipes here: 1. Sweet...

This month we will be making 3 low-carb meals using the same ingredients. This will be an ideal 1-week meal plan for someone who wants to...

About this class: You are invited to Zoom meeting. This class will help you understand the low Carb and Keto Diet Plans and to...

About this class: Y ou are invited to Zoom meeting. Learn how food can help your body have an appropriate inflammatory response...